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–+ servings
Stav Kogan

Mushroom and Spinach Omelet Pie

Total Time 25 minutes
Servings: 12 servings
Calories: 148

Ingredients
  

  • 7 Eggs
  • ¼ cup Butter
  • 2 Garlic Cloves, minced
  • 8 oz Mushrooms, sliced
  • ½ tsp Pepper
  • 1 cup grated Cheddar Cheese
  • ½ cup Heavy Cream
  • 5 oz Fresh Spinach, chopped
  • 2 tsp Baking Powder
  • 2/3 cup Coconut Flour

Method
 

  1. Melt the butter in your IP on SAUTE.
  2. Add mushrooms and cook for 5 minutes.
  3. Add garlic and cook for an additional minute.
  4. Transfer to a bowl.
  5. Whisk together the eggs and heavy cream.
  6. Stir in the flour and baking powder.
  7. Add the remaining ingredients, including the garlicky mushrooms, and stir to combine.
  8. Grease a baking dish and pour the mixture into it.
  9. Cover with a foil.
  10. Pout 1 ½ cups water into your IP and lower the rack.
  11. Insert the baking dish inside and cook for 25 minutes on MANUAL.
  12. Do a quick pressure release.
  13. Serve and enjoy! Per Serving (Calories 148 | Total Fats 10.6g | Net Carbs: 2.5g | Protein 6.2g |Fiber: 2.5g)

Nutrition

Calories: 148kcalCarbohydrates: 2.5gProtein: 6.2g

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