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Kale Cheddar Cheese Omelet – kale cheddar cheese omelet
Stav Kogan

Kale Cheddar Cheese Omelet

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Total Time 10 minutes
Servings: 2 servings
Calories: 394
Ingredients Method Nutrition

Ingredients
  

  • 6 large eggs
  • ½ cup cheddar cheese, crumbled
  • 1 small onion, finely chopped
  • 2 tbsp heavy cream
  • ½ tsp Italian seasoning
  • 1 tsp sea salt
  • ½ tsp black pepper, freshly ground

Method
 

  1. In a large mixing bowl, combine eggs, salt, pepper, and heavy cream.
  2. Whisk together until well combined and then add all the remaining ingredients.
  3. Whisk again and set aside.
  4. Plug in the instant pot and grease the stainless steel insert with some cooking spray or olive oil.
  5. Pour in the egg mixture ad press the ‘’Manual’’ button.
  6. Set the steam release handle to the ‘’Sealing’’ position and set the timer for 5 minutes on high pressure.
  7. When done, perform a quick pressure release by moving the pressure valve to the ‘’Venting’’ position. Carefully open the lid and serve immediately. Per Serving(Calories 394| Total Fats 29.9g | Net Carbs: 4.4g | Protein 26.6g |Fiber: 0.8g)

Nutrition

Calories: 394kcalCarbohydrates: 4.4gProtein: 26.6gFat: 29.9g

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