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Individual Bananas Foster Cakes – paleo recipe
Stav Kogan

Individual Bananas Foster Cakes

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Servings: 8 servings
Calories: 504
Ingredients Method Nutrition

Ingredients
  

  • 14 tbsp coconut oil (use 1 tablespoon of the oil for greasing the ramekins)
  • 4 tbsp honey
  • ¼ cup dark rum or ½ teaspoon rum extract
  • 3 medium bananas, peeled and sliced ¼-inch thick
  • ½ cup coconut milk
  • 2 large eggs, room temperature
  • 2 tsp vanilla extract
  • ¾ cup palm sugar
  • 2 tsp baking powder
  • ¾ tsp salt
  • ¾ tsp ground cinnamon
  • ½ tsp lemon zest, fresh grated

Method
 

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Nutrition

Calories: 504kcalCarbohydrates: 40gProtein: 7gFat: 37g

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