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How to Make Quick Pickled Veggies – paleo recipe
Stav Kogan

How to Make Quick, Tangy Pickled Veggies at Home

Servings: 4 servings
Calories: 23

Ingredients
  

  • 1.5 cups (5.3 oz / 150g) green beans, halved
  • 2.0 cups (8.0 oz / 225g) sliced zucchini
  • 1.5 cups (5.3 oz / 150g) sliced onions
  • 1.0 large (7.0 oz / 200g) red pepper, sliced
  • 1.0 tbsp (0.7 oz / 21g) honey
  • 1.0 tbsp (0.2 oz / 6g) pickling spice
  • 1.0 cup (8.5 fl oz / 240g) apple cider vinegar
  • 1.0 tsp (0.2 oz / 6g) salt
  • Prioritize Freshness: Always start with the firmest, freshest produce you can find. Older, slightly limp vegetables will not crisp up in the brine and can lead to a mushy texture.
  • Customize Your Spices: While the standard pickling spice is great, feel free to add fresh dill sprigs, a few smashed garlic cloves, or a pinch of crushed red pepper flakes to the jar before pouring in the brine for a customized flavor profile.
  • Use Glass Containers: Always store your pickled vegetables in non-reactive glass jars (like mason jars). Plastic containers can absorb the pungent vinegar smells and flavors, and metal containers can react with the acid.
  • Respect the Salt: Do not skip the initial salting step. Salting the vegetables draws out excess water, which prevents your brine from getting diluted and ensures a satisfying crunch in every bite.

Method
 

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Nutrition

Calories: 23kcalCarbohydrates: 4.6gProtein: 0.6gFat: 0.1g

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