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–+ servings
Hot and Spicy Summer Squash Soup – hot and spicy summer squash soup
Stav Kogan

Hot and Spicy Summer Squash Soup

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Servings: 3 servings
Calories: 100
Ingredients Method Nutrition

Ingredients
  

  • 1 tbsp olive oil
  • 2 large summer squash, roughly chopped
  • 1 (28-ounce) container vegetable stock
  • 1 tsp curry powder
  • 1 tsp ground ginger
  • 1 tsp each salt and pepper

Method
 

  1. In a medium sauce pot, heat olive oil over medium heat.
  2. Add onion and cook for about 5–6 minutes. (Make sure onion is translucent and does not brown.)
  3. Add garlic and summer squash and sauté for about 8–10 minutes, until squash is soft.
  4. Add the remaining ingredients (except for the chopped green onion) and bring to a boil.
  5. Turn heat to low and let simmer for about 10 minutes.
  6. Remove from heat.
  7. Once cooled slightly, blend mixture (in food processor or with immersion blender) until smooth.
  8. Serve warm or chilled, topped with chopped green onions.

Nutrition

Calories: 100kcalCarbohydrates: 8gProtein: 2gFat: 5g

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