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Healthy Paleo Smoothie – paleo recipe
Stav Kogan

Healthy Paleo Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Calories: 175
Ingredients Method Nutrition

Ingredients
  

  • 1.0 medium banana (approx. 4.2 oz / 118g)
  • 1.0 cup coconut water (8.0 fl oz / 240g)
  • 2.0 tbsp fresh lime juice, yielded from 1 lime (1.0 fl oz / 30g)
  • 1.0 peeled and quartered orange (approx. 4.6 oz / 131g)
  • 1.5 cups frozen or fresh pineapple chunks (8.2 oz / 232g)
  • 0.5 tsp ground nutmeg (0.04 oz / 1.1g)
  • 1.0 tbsp fresh ginger, peeled and grated (0.2 oz / 6g)
  • 4 standard ice cubes (approx. 4.0 oz / 113g)
  • Load Liquids First: Always pour your coconut water and lime juice into the blender before adding the harder ingredients like ice and frozen pineapple. This creates a vortex that pulls the solid ingredients down, saving your blender's motor and ensuring a silkier texture.

Method
 

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Nutrition

Calories: 175kcalCarbohydrates: 43gProtein: 2gFat: 0.5g

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