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–+ servings
Chefs Pro Tips – paleo recipe
Stav Kogan

Guacamole with Vegetables

Servings: 4 servings
Calories: 273

Ingredients
  

  • 2 medium avocados, pitted and peeled (approx. 10 oz (283g))
  • 2 tbsp . fresh lime juice (1 oz (28g))
  • 1 tsp . lime zest (0.1 oz (3g))
  • 1 clove garlic, peeled and minced (0.1 oz (3g))
  • 0.25 cups red onion, peeled and diced (1.5 oz (42g))
  • 0.25 cups fresh cilantro, chopped (0.2 oz (5g))
  • 0.5 tsp . sea salt (0.1 oz (3g))
  • 2 cups assorted veggies (peppers, celery, cucumber) for serving (8 oz (225g))

Method
 

  1. Place the prepared avocados (10 oz (283g)) into a medium-sized mixing bowl and mash them using a fork or potato masher to your preferred consistency, leaving it slightly chunky if desired.
  2. Add the lime juice (1 oz (28g)), lime zest (0.1 oz (3g)), minced garlic (0.1 oz (3g)), diced red onion (1.5 oz (42g)), chopped cilantro (0.2 oz (5g)), and sea salt (0.1 oz (3g)) directly into the bowl with the mashed avocado.
  3. Gently fold and stir all the ingredients together until they are thoroughly combined and the flavors are evenly distributed throughout the dip.
  4. Garnish the top of the bowl with a few whole sprigs of fresh cilantro for a professional presentation.
  5. Serve immediately alongside your prepared assorted veggies (8 oz (225g)), or cover tightly by pressing a sheet of plastic wrap directly onto the surface of the guacamole to prevent oxidation and browning before refrigerating.
  6. Choose the Perfect Avocados: Look for Hass avocados that yield to gentle, even pressure but aren't mushy. If the little stem at the top comes off easily and is green underneath, the avocado is perfectly ripe.
    Prevent Oxidation: To keep your Guacamole with Vegetables looking bright green, the lime juice is your best friend. For storage, flatten the top of the guacamole with a spoon and press plastic wrap directly onto the surface to block out any air before refrigerating.
    Prep Veggies in Advance: To save time, cut your bell peppers, cucumbers, and celery earlier in the week and store them in an airtight container with a damp paper towel. They will stay crisp and ready for dipping.
    Control the Texture: Avoid over-mashing. A truly authentic and satisfying guacamole has some texture to it. Use a fork or a potato masher, and stop while there are still some satisfying chunks of avocado remaining.

Nutrition

Calories: 273kcalCarbohydrates: 19.5gProtein: 3gFat: 22g

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