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–+ servings
A close-up view of a smiling woman holding a bowl of freshly prepared, healthy Gingery Chicken & Veggies stir-fry packed with colorful carrots, peppers, and onions in a bright kitchen setting.
Stav Kogan

Gingery Chicken & Veggies

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 260

Ingredients
  

  • 2 cups Chicken 10 oz / 283.5g skinless, boneless, and cooked chicken breast meat, diced
  • 0.25 cup Oil 2 fl oz / 59ml extra virgin olive and canola oil mixture
  • 1 tsp Spice 0.07 oz / 2g powdered ginger
  • 0.5 medium Onion red onion, sliced (about 2.8 oz / 80g)
  • 2 cloves Garlic minced (about 0.4 oz / 11g)
  • 0.5 medium Bell Pepper bell pepper, sliced (about 2.6 oz / 75g)
  • 1 cup Carrots 4.5 oz / 128g thinly sliced carrots
  • 0.5 cup Celery 2 oz / 57g finely chopped celery
  • 1 cup Broth 8 fl oz / 240ml chicken broth (unsalted)

Method
 

  1. Place a skillet over medium heat and pour in the 0.25 cup (2 fl oz / 59ml) extra virgin olive and canola oil mixture.
  2. Add the 0. 5 medium sliced red onion (2.8 oz / 80g) and 2 cloves of minced garlic (0.4 oz / 11g) to the heated oil.
  3. Sauté the onion and garlic mixture for approximately 2 to 3 minutes until the onions become translucent and fragrant.
  4. Stir in the 2 cups (10 oz / 283.5g) of diced chicken breast, 1 tsp (0.07 oz / 2g) powdered ginger, 0. 5 sliced bell pepper (2.6 oz / 75g), 1 cup (4.5 oz / 128g) thinly sliced carrots, and 0.5 cup (2 oz / 57g) finely chopped celery.
  5. Pour the 1 cup (8 fl oz / 240ml) unsalted chicken broth over the chicken and vegetables.
  6. Simmer the mixture for 5 minutes, stirring occasionally, until the broth reduces slightly and the veggies reach your desired level of tenderness.
  7. Remove the skillet from the heat and serve immediately while hot.
  8. Embrace "Mise en Place": Because this recipe moves so incredibly fast, chop all your vegetables and measure your liquids before you even turn on the stove. Having everything prepped prevents overcooking.
    Protect the Chicken: Since you are using pre-cooked chicken breast, be careful not to hard-boil it in the broth. A gentle simmer is all you need to warm the meat through without drying it out.
    Fresh Ginger Upgrade: While powdered ginger is incredibly convenient for a quick weeknight dinner, you can easily substitute 1 tablespoon of freshly grated ginger root for a brighter, more vibrant, and aromatic kick.
    Boost the Umami: If you want a deeper, more savory flavor profile, add a splash (about 1 tbsp) of low-sodium soy sauce, tamari, or coconut aminos to the broth right before you let it simmer.

Nutrition

Calories: 260kcalCarbohydrates: 6gProtein: 22gFat: 16.5g

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