Serves 4 In a medium-sized bowl, whisk together the sauce ingredients.

In a large skillet, heat the coconut oil over medium-high heat.

Season the roast with sea salt and pepper and add it to the skillet. Brown the roast on all sides.

Transfer the roast to a slow cooker.

Pour the sauce over the roast, cover, and cook the roast on low for 6-7 hours or on high for 4-5 hours.

When done, shred the roast with 2 forks, and serve with lots of sauce spooned over the top.