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Fruit Jam – paleo recipe
Stav Kogan

Fruit Jam

Servings: 4 servings
Calories: 56.4

Ingredients
  

  • 3.0 cups frozen berries or dried fruit (blueberries, strawberries, raspberries, dried apricots, blackberries, etc.) Weight: 15.0 ounces / 425.2 grams
  • 0.7 cups honey Weight: 8.0 ounces / 226.8 grams
  • 1.0 to 2.0 tbsp fresh lemon juice (juice of about 1 lemon) Weight: 0.5 to 1.0 ounces / 14.2 to 28.3 grams

Method
 

  1. Place a small saucepan over medium heat.
  2. Add the 3.0 cups (15.0 ounces / 425. 2 grams) of frozen berries or fruit and simmer until the juices begin to release from the fruit.
  3. Add the 0.7 cups (8.0 ounces / 226. 8 grams) of honey and the 1. 0 to 2.0 tbsp of lemon juice.
  4. Mix well and simmer for 5 to 7 minutes.
  5. Reduce the heat to medium-low and simmer for another 5 to 7 minutes, stirring occasionally.
  6. Reduce the heat to low and continue to simmer until your desired thickness is achieved. Note that the final thickness of the jam will vary based on the total cooking time. Chef’s Note: Use one kind of berry or combine the types you like. Feel free to add spices like ginger, ground cayenne, or black pepper to add a little kick or twist to your jams.
  7. Don't Walk Away: Honey creates a lovely consistency, but it can scorch quickly if the heat is too high.
  8. Once the mixture reduces and thickens, stir frequently and keep the heat on low to prevent burning the bottom of the pan.
  9. Texture Control: If you prefer a smoother jam (great for kids!) , use an immersion blender right in the pot after cooking. For a rustic, chunky texture, simply mash the fruit gently with a potato masher or the back of a wooden spoon while it simmers.
  10. Adjust for Tartness: Not all frozen fruit is created equal. A bag of raspberries might be much tartier than a bag of sweet strawberries.
  11. Taste your fruit before adding the full amount of honey—you might find you need slightly less sweetener if your berries are naturally sugary.
  12. Storage Smarts: Because this recipe is preservative-free, it doesn't have the shelf life of store-bought jams. Always use a clean, airtight glass jar. It will stay fresh in the refrigerator for about 2 weeks, or you can freeze it in a freezer-safe container for up to 3 months.
  13. The Chia Hack: If you accidentally added too much liquid or your berries are extra watery, stir in 1 tablespoon of chia seeds at the very end. The seeds will absorb the excess moisture and gel up the jam without altering the flavor.

Nutrition

Calories: 56.4kcalCarbohydrates: 14.9gProtein: 0.2gFat: 0.1g

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