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Fruit Jam – paleo recipe
Stav Kogan

Fruit Jam

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Servings: 4 servings
Calories: 115
Ingredients Method Nutrition

Ingredients
  

  • 3 cups frozen berries (blueberries, strawberries, raspberries, apricots, blackberries, etc.)
  • ⅔ cup honey
  • 1 to 2 tablespoons of fresh lemon juice (juice of about 1 lemon)

Method
 

  1. 1. В В Place a small saucepan over medium heat.
  2. Add frozen berries or fruit and simmer until juices begin to release from the fruit.
  3. Add honey and lemon juice.
  4. Mix well and simmer for 5 to 7 minutes, then reduce heat to medium-low heat and simmer for another 5 to 7 minutes, stirring occasionally.
  5. Reduce heat to low and simmer until desired thickness is achieved. Thickness of the jam will vary with the amount of cooking time. CHEF'S NOTE: Use one kind of berry or combine the types you use. Feel free to add spices like ginger, ground cayenne, or black pepper, etc. to add a little kick or twist to your jams.

Nutrition

Calories: 115kcalCarbohydrates: 30gProtein: 1g

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