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FISH STEW – fish stew
Stav Kogan

FISH STEW

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 5 shallots, sliced
  • 4 slices bacon, diced
  • 3 garlic cloves, minced
  • ½ cup white wine (optional; omit if strict Paleo)
  • 1 (28-ounce) can crushed tomatoes
  • 20 small scallops
  • 12 oz white fish (such as haddock)
  • Gently add the scallops and fish, and cook for 5 to 10 minutes more, or until all the seafood is opaque and cooked through.

Method
 

  1. In a large saucepan over medium heat, sauté the shallots, bacon, and garlic for 7 to 10 minutes, until the bacon is crisp.
  2. Pour in the wine or a splash of the chicken broth, and deglaze the pan, stirring to scrape up the browned bits from the bottom.
  3. Add the broth and tomatoes to the pot, and cook for another 5 minutes.
  4. Season with salt and pepper, and serve.

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