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Expert Pro Tips for the Best Seared Tuna Nicosia Salad – paleo recipe
Stav Kogan

Expert Pro Tips for the Best Seared Tuna Nicosia Salad

Servings: 4 servings
Calories: 305

Ingredients
  

  • 2 cups (60g) petite lettuce leaves
  • 2 oz (55g) trimmed French green beans
  • 2 tsp (10g) capers
  • 1 tbsp (15ml) extra-virgin olive oil
  • 0.5 garlic clove, minced (approx. 3g)
  • 0.25 tsp (1.25ml) maple syrup
  • 1 tsp (5g) Dijon mustard
  • 1 tbsp (15ml) fresh lemon juice
  • 8 oz (225g) tuna steak
  • 2 hard-boiled eggs, sliced (approx. 100g)
  • 4 radishes, sliced thin (approx. 60g)
  • 2 small cucumbers, thinly sliced crosswise (approx. 200g)
  • 0.25 red onion, thinly sliced (approx. 40g)
  • 0.5 cup (75g) cherry tomatoes, halved
  • 0.25 cup (10g) fresh basil leaves
  • Olive oil cooking spray
  • Fresh cracked black pepper
  • 0.25 tsp (1.5g) sea salt
  • 1 tsp (5ml) water
  • Source Sushi-Grade Tuna: Because you are only searing the outside and leaving the center pink, always purchase high-quality, sushi-grade Ahi or Yellowfin tuna from a reputable fishmonger.
  • Achieve a Smoking Hot Sear: To get that perfect crust without overcooking the center, make sure your skillet is exceptionally hot before adding the tuna. Pat the tuna steak completely dry with paper towels before seasoning; moisture is the enemy of a good sear.
  • Dress Just Before Serving: To keep your petite lettuce leaves and delicate herbs from wilting, always wait to drizzle the zesty lemon dressing over your Seared Tuna Nicosia Salad right before it hits the table.

Method
 

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Nutrition

Calories: 305kcalCarbohydrates: 12gProtein: 35gFat: 13g

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