Ingredients
Method
- Pour the 0.67 cup (160g) of almond milk and 0.5 cup (120g) of orange juice into your blender first to create a liquid base that prevents the frozen fruit from sticking.
- Add the 0.5 tbsp (6g) of ground chia seeds, 0.5 tsp (2g) of vanilla extract, and the 1.0 scoop (31g) of protein powder into the liquid.
- Layer the frozen items last by adding the 1.0 frozen banana (115g) and the 0.5 cup (75g) of frozen strawberries.
- Secure the blender lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, shake-like consistency.
- Pour your finished Strawberry Banana Shake into a tall glass and enjoy immediately while it is perfectly chilled.
- Freeze Your Fruit Bare: For the thickest possible creamy fruit smoothie, peel your bananas before freezing.
- Slice them into coins and freeze them in a single layer on a baking sheet so they don't clump, making them easier for your blender to process.
The Liquid Barrier: Always pour your almond milk and orange juice into the blender first. This "liquid-first" method creates a vortex that pulls the frozen strawberries and banana down toward the blades, preventing air pockets and motor strain.
Hydrate Your Chia: If you have an extra 5 minutes, mix the ground chia seeds with a tablespoon of the almond milk before adding them to the blender. This pre-hydration ensures you get all the chia seed benefits without any grittiness.
Natural Sweetness Check: Taste your Strawberry Banana Shake before pouring. If your strawberries weren't perfectly ripe, add a tiny splash of maple syrup or a pitted date to balance the tartness of the orange juice.