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Crustless Meat-Loaded Quiche – crustless meat-loaded quiche
Stav Kogan

Crustless Meat-Loaded Quiche

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Total Time 45 minutes
Servings: 4 servings
Calories: 419
Ingredients Method Nutrition

Ingredients
  

  • ½ cup Milk
  • 6 Eggs, beaten
  • 4 Bacon Slices, cooked and crumbled
  • ½ cup diced Ham
  • 2 Green Onions, chopped
  • 1 cup ground Sausage, cooked
  • 1 cup shredded Cheddar Cheese
  • ¼ tsp Salt
  • 1 ½ cups Water

Method
 

  1. Pour the water into your IP and lower the trivet.
  2. Grease a baking dish with cooking spray.
  3. Place all of the ingredients in a bowl, and stir to combine well.
  4. Pour this mixture into the prepared dish.
  5. Place the dish on the rack in your IP and close the lid.
  6. Cook on HIGH for 30 minutes.
  7. Release the pressure naturally, for 10 minutes.
  8. Serve and enjoy! Per Serving (Calories 419 | Total Fats 32g | Net Carbs: 4g | Protein 29g |Fiber: 0.6g)

Nutrition

Calories: 419kcalCarbohydrates: 4gProtein: 29gFat: 32g

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