Chopped cooked bacon Chopped chives Chopped cooked ham Shredded cheese Chopped cooked mushrooms Serves 1 In the coffee cup, heat the coconut oil or ghee in the microwave for about 10 seconds or until melted. Swirl the cup to coat the sides. Crack the eggs into the cup, and stir gently with a fork to scramble.

Rinse your fork, and wipe it dry.

Add sea salt and pepper to the eggs. Microwave the eggs on high for 50 seconds.

Stir the eggs with the clean fork, and toss in any add-ins. Microwave the eggs for another 30-45 seconds or until set.

Let the eggs cool for a minute before eating.