Go Back
–+ servings
Coconut Fish Stew – paleo recipe
Stav Kogan

Coconut Fish Stew

Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 ½ pounds/700 grams firm white fish fillets, cut into portions
  • 1 tbsp coconut oil
  • 1 yellow onion, finely chopped
  • 1 tsp grated fresh ginger
  • 1 crushed garlic clove
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 green chili pepper, deseeded, finely chopped
  • 8 curry leaves (optional)
  • 1 cup fish or chicken stock
  • 1 ½ cups unsweetened coconut milk

Method
 

  1. Season fish fillets with sea salt and pepper.
  2. Set aside.
  3. Heat oil over medium heat.
  4. Sauté onions for a few minutes until soft.
  5. Add in ginger, garlic, coriander, turmeric, chili pepper and curry leaves.
  6. Stir-fry until aromatic.
  7. Add in stock and coconut milk, bring to boil.
  8. Add in fish.
  9. Reduce heat to a simmer for 10 minutes or until fish is cooked.
  10. Serve garnished with cilantro leaves.

Tried this recipe?

Let us know how it was!