Go Back
–+ servings
Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.
Stav Kogan

Coconut Chicken with Mustard- Honey Sauce

Servings: 4 servings
Calories: 1.145

Ingredients
  

  • 16 oz Chicken 450g boneless, skinless chicken breasts (about 2 breasts), sliced into small strips
  • 1 cup Coconut Flakes 2.8 oz / 80g unsweetened coconut flakes
  • 2 large Eggs free-range eggs (approx. 3.5 oz / 100g)
  • 0.5 cup Coconut Flour 2 oz / 56g coconut flour
  • 0.5 cup Dijon Mustard 4 oz / 113g Dijon mustard
  • 0.5 cup Honey 6 oz / 170g honey
  • 1 cup Vegetables (Optional) 5.3 oz / 150g steamed vegetables for serving

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
  2. Rinse the 16 oz (450g) of chicken breasts and slice them into small, even strips, then pat them completely dry with paper towels so the coating adheres properly.
  3. Measure out 0.5 cup (2 oz / 56g) of coconut flour and spread it evenly onto a shallow plate.
  4. Crack the 2 free-range eggs (approx. 3.5 oz / 100g) into a medium-sized bowl and whisk them thoroughly until the yolks and whites are fully combined.
  5. Place 1 cup (2.8 oz / 80g) of unsweetened coconut flakes onto a separate shallow plate.
  6. Take one chicken strip at a time and dredge it in the coconut flour, shaking off any excess.
  7. Next, dip it into the whisked eggs, and finally, press it firmly into the coconut flakes until it is fully coated.
  8. Arrange the coated chicken strips onto the prepared baking sheet, leaving a little space between each piece, and bake for 15 minutes or until the coconut is deeply golden brown and the chicken is cooked through.
  9. While the chicken is baking, prepare the sauce by combining 0.5 cup (6 oz / 170g) of honey and 0.5 cup (4 oz / 113g) of Dijon mustard in a small bowl, whisking until smooth.
  10. Remove the baking sheet from the oven, drizzle the sweet and tangy mustard-honey sauce over the warm Coconut Chicken strips, and serve immediately alongside 1 cup (5.3 oz / 150g) of fresh steamed vegetables.
  11. Bake on a Wire Rack: For maximum crispiness all the way around, place a wire cooling rack on top of your parchment-lined baking sheet. Spray it lightly with oil, then place your chicken strips on the rack. This allows hot air to circulate underneath the chicken, preventing a soggy bottom.
  12. Adjust Your Sauce: The 1:1 ratio of honey to Dijon mustard is a classic starting point, but feel free to tweak it! If you prefer a sharper tang, add an extra spoonful of mustard. If you have a sweet tooth, lean heavier on the honey. You can also add a pinch of cayenne pepper for a sweet-and-spicy kick.
  13. Don't Overcook: Chicken breast can dry out quickly. Since we cut these into small strips, they will cook fast. Start checking them right at the 12-minute mark. They are done when the internal temperature reaches 165°F (74°C) and the coconut is deeply golden.
  14. Press Firmly: When dredging your chicken in the final step, don't just gently toss it in the coconut flakes. Use your hands to firmly press the flakes into the egg-washed chicken. This ensures a thick, even crust that won't fall off during baking.

Nutrition

Calories: 1.145kcalCarbohydrates: 99gProtein: 87gFat: 46g

Tried this recipe?

Let us know how it was!