Ingredients
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
- Rinse the 16 oz (450g) of chicken breasts and slice them into small, even strips, then pat them completely dry with paper towels so the coating adheres properly.
- Measure out 0.5 cup (2 oz / 56g) of coconut flour and spread it evenly onto a shallow plate.
- Crack the 2 free-range eggs (approx. 3.5 oz / 100g) into a medium-sized bowl and whisk them thoroughly until the yolks and whites are fully combined.
- Place 1 cup (2.8 oz / 80g) of unsweetened coconut flakes onto a separate shallow plate.
- Take one chicken strip at a time and dredge it in the coconut flour, shaking off any excess.
- Next, dip it into the whisked eggs, and finally, press it firmly into the coconut flakes until it is fully coated.
- Arrange the coated chicken strips onto the prepared baking sheet, leaving a little space between each piece, and bake for 15 minutes or until the coconut is deeply golden brown and the chicken is cooked through.
- While the chicken is baking, prepare the sauce by combining 0.5 cup (6 oz / 170g) of honey and 0.5 cup (4 oz / 113g) of Dijon mustard in a small bowl, whisking until smooth.
- Remove the baking sheet from the oven, drizzle the sweet and tangy mustard-honey sauce over the warm Coconut Chicken strips, and serve immediately alongside 1 cup (5.3 oz / 150g) of fresh steamed vegetables.
- Bake on a Wire Rack: For maximum crispiness all the way around, place a wire cooling rack on top of your parchment-lined baking sheet. Spray it lightly with oil, then place your chicken strips on the rack. This allows hot air to circulate underneath the chicken, preventing a soggy bottom.
- Adjust Your Sauce: The 1:1 ratio of honey to Dijon mustard is a classic starting point, but feel free to tweak it! If you prefer a sharper tang, add an extra spoonful of mustard. If you have a sweet tooth, lean heavier on the honey. You can also add a pinch of cayenne pepper for a sweet-and-spicy kick.
- Don't Overcook: Chicken breast can dry out quickly. Since we cut these into small strips, they will cook fast. Start checking them right at the 12-minute mark. They are done when the internal temperature reaches 165°F (74°C) and the coconut is deeply golden.
Press Firmly: When dredging your chicken in the final step, don't just gently toss it in the coconut flakes. Use your hands to firmly press the flakes into the egg-washed chicken. This ensures a thick, even crust that won't fall off during baking.
