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Chunky guacamole – paleo recipe
Stav Kogan

Chunky guacamole

Servings: 4 servings
Calories: 65

Ingredients
  

  • 2 ripe Hass avocados
  • 1 jalapeño or serrano pepper, minced and seeds removed (keep seeds if you want it hotter)
  • ½ small red or white onion, minced
  • 1 clove garlic, minced
  • 1 Roma tomato, seeded and chopped
  • 2 tbsp cilantro, chopped
  • Scoop out the avocados into a medium bowl or molcajete, removing the pits.

Method
 

  1. Squeeze lime juice over the avocados, then roughly mash with a fork.
  2. Add in all other ingredients, and use fork to gently combine.
  3. Serve immediately. Ingredient Notes—When it comes to choosing a ripe avocado, look for avocado skin that is dark green to almost a black color, and for it to have a tiny bit of give when you press lightly with your thumb. Too much give and it’s likely they are bruised. If you choose the very green, still hard avocados, these aren’t ripe yet and you will want to put those in a paper bag along with an apple to speed along the ripening process for a few days. Interesting note: avocados—like bananas—don’t actually ripen on the tree, so you’ll never see a “tree-ripened” avocado. In order for an avocado to ripen properly, it must be picked when it’s mature.

Nutrition

Calories: 65kcalCarbohydrates: 4gProtein: 1gFat: 5g

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