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Stav Kogan

Chilled Melon Soup

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 155

Ingredients
  

  • 1 medium cantaloupe, peeled, seeded, and cubed (approx. 4 cups / 640g)
  • 0.5 cup (120ml) unsweetened coconut milk
  • 2 tbsp (30ml) freshly squeezed lime juice
  • 2 tbsp (42g) honey
  • 4 tsp (20ml) freshly squeezed lemon juice
  • 0.25 tsp ground cinnamon
  • 0.125 tsp (1/8 tsp) ground nutmeg
  • 0.125 tsp (1/8 tsp) salt
  • 0.25 cup (40g) sliced, pitted cherries (for garnish)
  • 0.25 cup (30g) pistachios, toasted (for garnish)
  • Pick the Perfect Melon: The success of this Chilled Melon Soup relies entirely on the sweetness of your fruit. Smell the stem end of the cantaloupe at the store; it should smell fragrant and sweet, and the stem scar should yield slightly to pressure.
  • Toast the Nuts: Do not skip toasting the pistachios! Toasting them in a dry pan for 2–3 minutes releases their essential oils and adds a nutty crunch that contrasts perfectly with the smooth texture of the soup.

Method
 

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Nutrition

Calories: 155kcalCarbohydrates: 28gProtein: 3gFat: 6g

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