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Chefs Pro Tips for the Perfect Stir-Fry – paleo recipe
Stav Kogan

Chicken and Broccoli

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450

Ingredients
  

  • 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets
  • 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips
  • 1.0 tbsp (0.5 oz / 14g) coconut oil
  • 0.1 tsp (0.5g) freshly ground black pepper
  • 1.0 medium orange, freshly juiced (approx. 0.25 cups / 2.0 oz / 59g of liquid)
  • 0.1 tsp (0.5g) sea salt
  • 0.5 tbsp (0.25 oz / 7g) fresh ginger, finely minced
  • 2.0 tbsp (1.0 oz / 28g) apple cider vinegar
  • Size Your Florets Wisely: Because this recipe relies on the pan juices (orange juice and apple cider vinegar) to lightly steam the broccoli, make sure to cut your florets quite small. Large chunks will remain raw in the center while the chicken overcooks.
  • Control the Heat: Keep the skillet at a true medium-high heat to get a nice sear on the chicken early on. If the pan gets too dry before the broccoli is tender, add a splash of water or extra orange juice rather than turning down the heat.

Method
 

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Nutrition

Calories: 450kcalCarbohydrates: 6gProtein: 68gFat: 16g

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