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Chia Rum Pancakes – chia rum pancakes
Stav Kogan

Chia Rum Pancakes

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Total Time 10 minutes
Servings: 3 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp almond flour
  • 4 large eggs, beaten
  • 4 oz cream cheese, softened
  • 1 tbsp erythritol
  • 2 tbsp chia seeds
  • 2 tbsp shredded coconut, unsweetened
  • 1 tbsp butter, melted
  • ¼ tsp salt
  • ¼ tsp powdered stevia
  • 1 tsp rum extract

Method
 

  1. In a large mixing bowl, combine all ingredients except coconut.
  2. Mix until smooth and creamy.
  3. Plug in your instant pot and grease the stainless steel insert with melted butter.
  4. Pour about 1/3 of the mixture in the pot and close the lid.
  5. Adjust the steam release handle and press the “Manual” button.
  6. Set the timer for 2 minutes and cook on “High” pressure.
  7. When you hear the cooker’s end signal, perform a quick release of the pressure and open the pot. With a large kitchen spatula, remove the pancake from the pot.
  8. Repeat the process with the remaining batter.
  9. Sprinkle the pancakes with shredded coconut and serve immediately. Per Serving(Calories 350 | Total Fats 29.9g | Net Carbs: 8g | Protein 14g |Fiber: 4g)

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 14gFat: 30g

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