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Cheese and Onion Filo Triangles – paleo recipe
Stav Kogan

Cheese and Onion Filo Triangles

Servings: 4 servings
Calories: 189

Ingredients
  

  • 2 medium onions, finely diced
  • 1 tbsp olive oil
  • ½ lb Monterey Jack cheese, cut into small cubes (about 2 cups)
  • 6 tbsp butter, melted
  • 8 sheets filo dough (12 x 16 inches)
  • Lightly brush the top and bottom of the triangle with melted butter and place it on a baking sheet. Repeat this procedure with the 2 remaining strips.

Method
 

  1. In a medium skillet saut the onions in the olive oil until tender, about 10 minutes.
  2. Remove from the heat and transfer to a small bowl.
  3. Let cool.
  4. Preheat the oven to 400°F. Have the onions, cubed cheese, and melted butter in front of you.
  5. Place the 8 sheets of filo in front of you, cover them with a sheet of wax paper, then cover the wax paper with a damp towel to prevent the dough from drying out. Return any remaining filo to the refrigerator well wrapped.
  6. Remove 1 sheet of filo from the stack, cover the stack again, and with a pastry brush lightly brush the surface of the dough with melted butter.
  7. Place a second sheet of filo on top.
  8. Brush it lightly with butter, making sure to get the edges. (Always keep the remaining stack of filo covered.)
  9. Using the tip of a pointed knife cut the buttered sheets of filo into 3 even lengthwise strips.
  10. Place not more than 1 tablespoon each of the cubed cheese and sauted onion near the corner of 1 strip. Gently fold this corner to make a triangle, covering the filling, and continue to fold the triangle as you would a flag, that is, folding the triangle in half in such a way that the triangular shape is maintained.
  11. Repeat steps 3, 4, and 5 until the 8 sheets of filo have been used. You should have 12 triangles. May be prepared to this point up to 8 hours in advance, covered, and refrigerated.
  12. Bake for 15 minutes, or until golden all over. (To freeze uncooked triangles, place them in the freezer uncovered on a platter.
  13. Once frozen, remove them from the platter, wrap them in plastic or foil, and return to freezer.
  14. Do not defrost before baking.)

Nutrition

Calories: 189kcalCarbohydrates: 10gProtein: 7gFat: 11g

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