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Cave ketchup – paleo recipe
Stav Kogan

Cave ketchup

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Servings: 4 servings
Calories: 10
Ingredients Method Nutrition

Ingredients
  

  • 6 oz (150 g) tomato paste
  • 2 tbsp apple cider vinegar
  • ¼ tsp mustard powder
  • ½ cup (125 mL) water
  • ¼ tsp cinnamon
  • 1 pinch allspice
  • 1 pinch salt
  • 1/8 tsp paprika (optional)
  • 1 clove garlic
  • 1 bay leaf
  • Watch for desired consistency, as this stuff will thicken quickly toward the end. If you overdo it, just add a tablespoon of water back to the mix.

Method
 

  1. Combine all ingredients (except garlic clove and bay leaf) in a medium sized sauce pan.
  2. Bring to a boil stirring frequently.
  3. Add in garlic clove and bay leaf (whole).
  4. Reduce heat and allow the mixture to simmer for 20–30 minutes stirring occasionally.
  5. Remove the bay leaf and garlic clove and allow ketchup to cool.

Nutrition

Calories: 10kcalCarbohydrates: 2g

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