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Cauliflower “Mac” & Cheese – paleo recipe
Stav Kogan

Cauliflower “Mac” & Cheese

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings

Ingredients
  

  • Serves: 4
  • Coconut oil, for greasing the dish
  • 17.5 oz (500 g) cauliflower florets (from about 1 large head)
  • Sea salt, to taste
  • 8.5 oz (240 g) full-fat coconut milk (from a can)
  • 4.2 oz (120 g) chicken broth or stock
  • 2.1 oz (60 g) tapioca flour (also called tapioca starch)
  • 1 large egg
  • Sea salt and black pepper, to taste
  • 8.0 oz (227 g) shredded dairy-free, paleo-friendly cheese

Method
 

  1. 1.
  2. Preheat and Prepare Cauliflower: o Preheat your oven to 350∘F (175∘C).
  3. Grease a 9x13-inch (23x33 cm) baking dish with coconut oil. o Lightly salt the cauliflower florets. Steam them for 4-6 minutes until crisp-tender. Avoid overcooking to prevent a mushy result. o Arrange the steamed florets in a single layer in your prepared baking dish.
  4. 2. Make the Creamy Sauce: o In a small bowl, whisk the tapioca flour into the cold chicken broth until no lumps remain.
  5. Set this slurry aside. o In a medium saucepan over medium heat, gently warm the coconut milk.
  6. Season with a pinch of sea salt and pepper. o Once the milk is warm, pour in the tapioca slurry while whisking constantly.
  7. Continue to whisk for 2-3 minutes until the sauce thickens.
  8. Remove the pan from the heat and let it cool slightly.
  9. 3. Temper the Egg: o In a separate small bowl, beat the egg. o Slowly drizzle about a quarter-cup of the warm sauce into the beaten egg while whisking continuously. This gently raises the egg's temperature, preventing it from scrambling. o Pour the tempered egg mixture back into the saucepan with the rest of the sauce.
  10. 4.
  11. Finish the Sauce: o Return the saucepan to the stove over medium-low heat.
  12. Whisk constantly for 1-2 minutes until the sauce is smooth and heated through.
  13. Do not allow it to boil.
  14. 5. Assemble and Bake: o Pour the finished sauce evenly over the cauliflower in the baking dish. o Sprinkle the 8.0 oz / 227 g of shredded paleo-friendly cheese over the top. o Bake for 35 to 40 minutes, or until the cheese is melted, golden brown, and the sauce is bubbly. o Let it rest for a few minutes before serving warm.

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