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Catfish with Soy Sauce and Dill – catfish with soy sauce and dill
Stav Kogan

Catfish with Soy Sauce and Dill

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Total Time 15 minutes
Servings: 4 servings
Calories: 103
Ingredients Method Nutrition

Ingredients
  

  • 1 tbsp . Olive Oil
  • ¼ cup Water
  • 1 tbsp . chopped Dill
  • 4 Catfish Fillets
  • 2 tbsp . Soy Sauce
  • 2 tsp minced Garlic

Method
 

  1. Heat the oil in your Instant Pot on SAUTE.
  2. Add garlic and cook for about 30-60 seconds.
  3. Add the dill and soy sauce and stir to combine.
  4. Place the catfish fillets inside and cook for 4 minutes per side.
  5. Pour the water over and close the lid.
  6. Cook on HIGH for 1 minute.
  7. Serve and enjoy! Per Serving (Calories 103| Total Fats 5g | Net Carbs 2.5g | Protein 11g |Fiber: 0g)

Nutrition

Calories: 103kcalCarbohydrates: 2.5gProtein: 11gFat: 5g

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