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CARAMELIZED ONION AND BEET SOUP – paleo recipe
Stav Kogan

CARAMELIZED ONION AND BEET SOUP

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Servings: 6 servings
Calories: 128
Ingredients Method Nutrition

Ingredients
  

  • 2 lbs (907 g) fresh beets, peeled and chopped
  • 5 cups (1183 ml) Chicken Broth
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 2 tbsp (30 g) butter
  • 1 large onion, thinly sliced
  • 1 carrot, peeled and diced

Method
 

  1. COOKING INSTRUCTIONS Place the beets in a large stockpot.
  2. Add 4 cups/950 ml chicken broth, salt and pepper.
  3. Cover and cook for 45 minutes or until beets are tender.
  4. Meanwhile, heat the butter in a large skillet over medium heat.
  5. Sauté the onion and carrot, constantly stirring until carrots are tender and onion is soft, and they give off a sweet aroma.
  6. Once onion and carrots are soft, add them to the beets and broth.
  7. Let the soup cool a little bit, then transfer to a blender, add the additional broth and blend until smooth.
  8. Place the soup back into a pot and adjust salt and pepper to taste.
  9. Bring back to a simmer and serve.

Nutrition

Calories: 128kcalCarbohydrates: 18gProtein: 3gFat: 4g

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