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Stav Kogan

Calamari Cauliflower Stew

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Total Time 40 minutes
Servings: 4 servings
Calories: 190
Ingredients Method Nutrition

Ingredients
  

  • 2 cups riced cauliflower
  • 2 cups fish stock
  • 1 cup collards
  • 1 cup spinach
  • 1 chopped onion.
  • ½ cup white wine
  • 2 tbsp . low sodium oyster sauce

Method
 

  1. Mix everything but the cauliflower, collards and spinach in your Instant Pot. Seal and cook on Meat 5 minutes. Depressurize naturally.
  2. Add the cauliflower and seal again.
  3. Cook on Stew 5 minutes. Depressurize naturally. Wilt the greens into it and serve. Per Serving (Calories 190 | Total Fats 2g | Net Carbs: 4g | Protein 38g |Fiber: 2g)

Nutrition

Calories: 190kcalCarbohydrates: 4gProtein: 38g

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