Go Back
–+ servings
A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.
Stav Kogan

Butternut Squash Soup

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 1450

Ingredients
  

  • 1 can (14 oz / 400g) light coconut milk
  • 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks
  • 1 cup (8 oz / 240g) low-sodium vegetable broth
  • 1 cup (8 oz / 240g) low-sodium chicken broth
  • 3 cloves (0.1 oz / 3g) garlic, minced
  • 2 tsp (0.3 oz / 10g) extra virgin olive oil, divided
  • 1 cup (5.3 oz / 150g) sliced shallots
  • 0.5 tsp (0.1 oz / 3g) sea salt
  • 1 whole bay leaf (0.1 oz / 1g)
  • 1 tbsp (0.5 oz / 14g) sunflower seeds
  • 0.1 tsp (0.1 oz / 1g) fresh ground black pepper
  • 0.1 tsp (0.1 oz / 1g) paprika
  • 1 tbsp (0.1 oz / 3g) fresh cilantro, chopped

Method
 

  1. Preheat your oven to 450°F (230°C).
  2. On a rimmed baking sheet, toss together the 1 cup (5.3 oz / 150g) sliced shallots, 3 lbs (48 oz / 1360g) butternut squash chunks, 1 tsp. (0.15 oz / 5g) of the extra virgin olive oil, and the 0.5 tsp. (0.1 oz / 3g) sea salt.
  3. Roast in the preheated oven for 30 minutes, or until the vegetables are tender and slightly browned.
  4. Transfer the roasted vegetables to a large saucepan and add the remaining 1 tsp. (0.15 oz / 5g) of extra virgin olive oil.
  5. Cook over medium-low heat, stirring regularly, for 5 minutes.
  6. Stir in the 3 minced garlic cloves (0.1 oz / 3g) and cook for an additional 30 seconds until fragrant.
  7. Pour in the 1 can (14 oz / 400g) coconut milk, 1 cup (8 oz / 240g) vegetable broth, 1 cup (8 oz / 240g) chicken broth, and add the 1 bay leaf (0.1 oz / 1g).
  8. Cook for 2 minutes, then lower the heat and let it simmer for 5 additional minutes.
  9. Carefully remove and discard the bay leaf.
  10. Transfer the warm soup mixture to a high-speed blender and blend until it reaches a very smooth, creamy consistency. Portion into bowls, top with your favorite optional garnishes, and enjoy.
  11. Don't Rush the Roast: Allowing the butternut squash and shallots to deeply brown in the oven is the secret to a rich, complex flavor. The caramelization brings out the natural sweetness of the squash.
  12. Blend Carefully: If using a standard countertop blender rather than an immersion blender, be sure to blend the hot soup in batches.
  13. Remove the center cap from the blender lid and cover it lightly with a kitchen towel to let steam escape, preventing the pressure from blowing the lid off.
  14. Adjust the Consistency: Butternut squash can vary in moisture content. If your soup turns out too thick after blending, simply whisk in a little extra hot chicken or vegetable broth, a tablespoon at a time, until you reach your desired consistency.
  15. Spice it Up: While this recipe relies on simple, wholesome ingredients, a tiny pinch of fresh ground nutmeg, ginger, or even a dash of cayenne pepper can beautifully elevate the flavor profile.

Nutrition

Calories: 1450kcalCarbohydrates: 195gProtein: 26gFat: 60g

Tried this recipe?

Let us know how it was!