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BRUSSELS SPROUT FRITTERS – brussels sprout fritters
Stav Kogan

BRUSSELS SPROUT FRITTERS

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb Brussels sprouts, shredded or thinly sliced with a mandolin
  • 2 garlic cloves, minced
  • ¼ onion, grated
  • 3 eggs, lightly whisked, plus 1 more if needed
  • ¼ cup almond flour, plus more if needed
  • 2 tbsp grass-fed butter or ghee

Method
 

  1. In a large bowl, mix to combine the Brussels sprouts, garlic, onion, eggs, and almond flour.
  2. Season with salt and pepper. The mixture should be wet but not runny, and you should be able to form little palm-size balls out of it with your hands—if it’s too runny, add a little extra almond flour; if it’s too dry, add another egg or a splash of water.
  3. In a large sauté pan over medium-high heat, melt the butter.
  4. Working in batches so you don’t crowd the pan, carefully drop the fritter balls into the hot pan. Press them down with a spatula so they become more of a patty.
  5. Cook for 3 minutes on each side, until tender and lightly browned, and serve.

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