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BLUE RIBBON COUNTRY CAPTAIN CHICKEN – paleo recipe
Stav Kogan

BLUE RIBBON COUNTRY CAPTAIN CHICKEN

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Servings: 6 servings
Ingredients Method

Ingredients
  

  • 3 strips of sugar-free, nitrate-free bacon (optional)
  • 2 lb boneless, skinless chicken thighs
  • salt and black pepper, to taste
  • 1/2 tbsp coconut oil
  • 4 medium onions, thinly sliced (about 4 cups)
  • 3 large bell peppers (red and/or green), thinly sliced
  • 3 cloves garlic, minced (about 1 tablespoon)
  • 3 tbsp raisins
  • 1/2 cup chicken broth
  • 2 tbsp curry powder (I like Penzeys Maharajah)
  • 3 scallions, green tops only, thinly sliced
  • 3 tbsp sliced almonds, toasted (optional)

Method
 

  1. 1.
  2. Preheat the oven to 350 F.
  3. 2.
  4. Cut the bacon crosswise into 1/4-inch-wide pieces.
  5. Place the chopped bacon in a cold skillet, turn the heat to medium-high, and fry the bacon until it’s crisp, about 3–4 minutes.
  6. Remove from the pan with a wooden spoon and drain on a paper towel.
  7. 3.
  8. Season the chicken generously with salt and pepper.
  9. Add the coconut oil to the bacon fat in the pan, and reheat the skillet for about 3 minutes.
  10. Add the chicken in a single layer, smooth side down. Don’t crowd the pan, and don’t annoy the chicken! You want it to form a crisp, brown crust, so place it in the pan and leave it alone for about 4 minutes per side. You may need to cook it in batches or be daring (!) and get two pans going at once. As the chicken browns, remove it from the skillet and place it in a single layer in a 13x9-inch baking pan.
  11. 4.
  12. In the same pan, without draining any remaining fat, sauté the onions, peppers, garlic, and raisins until the vegetables just begin to soften but are not cooked through.
  13. Spread them on top of the chicken and return the skillet to the stove.
  14. 5.
  15. Pour the chicken broth into the hot skillet, and use a wooden spoon to scrape up any brown bits.
  16. Add the curry powder to the pan and stir until the sauce begins to thicken, about 2 minutes.
  17. Pour the sauce over the chicken, and wrap the pan tightly with aluminum foil.
  18. 6.
  19. Bake for 35 minutes, then remove the foil, increase the heat to 400 F, and bake for an additional 5–10 minutes.
  20. Before serving, sprinkle with scallions, bacon, and almonds.
  21. 7. YOU KNOW HOW YOU COULD DO THAT? Replace the thighs with boneless, skinless breasts; increase the coconut oil for browning to 2 tablespoons.
  22. Add diced mango or apple to the chicken along with the peppers and onions.
  23. Garnish with shredded, unsweetened coconut.

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