Ingredients
Method
- Place 1 cup (150g / 5.3 oz) of mixed frozen berries, 1 cup (140g / 5 oz) of ice cubes, 0.85 cups (200ml / 6. 8 fl oz) of coconut water, and 0.1 tsp (0.5ml / 0.5g) of vanilla essence into a high-speed blender.
- Blend all the ingredients together on high speed for 45 to 60 seconds, or until the mixture is completely smooth and frosty.
- Check the consistency of your smoothie; if you prefer a thicker texture, pour in 1 to 2 tbsp (15-30ml / 0. 5-1 oz) of coconut milk and blend for an additional 10 to 15 seconds until incorporated.
- Pour the freshly blended smoothie into a glass and enjoy immediately while perfectly chilled.
- Taste Your Berries: Frozen mixed berries can vary wildly in tartness.
- Taste a piece before blending; if they are overly tart, consider adding a pitted Medjool date or a teaspoon of maple syrup to balance the acidity.
Load Liquids First: Always pour your coconut water into the blender pitcher before adding the frozen berries and ice. This helps the blender blades catch the ingredients easily and prevents cavitation (that annoying air pocket that stops the blending process).
Boost the Nutrition: This base recipe is incredibly versatile. Sneak in a handful of baby spinach, a tablespoon of chia seeds, or a scoop of unflavored collagen peptides to instantly upgrade the nutritional profile without altering the classic berry taste.
Texture Control: If your blender struggles with ice, let the frozen berries sit at room temperature for about 5 minutes before blending. It softens them just enough to blend smoothly while keeping the drink frosty.