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Stav Kogan

Bacon And Okra Pilau

Servings: 4 servings
Calories: 145

Ingredients
  

  • 4 strips (approx. 4 oz / 115g) Bacon, cut into 0.5-inch (1.3 cm) pieces
  • 1 medium Onion (approx. 6 oz / 170g), peeled and diced
  • 1 medium Green Bell Pepper (approx. 4.5 oz / 128g), seeded, deribbed, and diced
  • 2 cups (7 oz / 200g) Okra, cut crosswise into 0.5-inch (1.3 cm) rounds
  • 3 cups (10.5 oz / 300g) Cauliflower Rice (fresh or frozen)
  • 0.5 tsp (1g) Paprika
  • 0.25 tsp (0.5g) Cayenne Pepper
  • Salt and freshly ground Black Pepper, to taste
  • 1.5 cups (12 fl oz / 355 ml) Chicken Stock
  • Fresh vs. Frozen Cauliflower: If you are using frozen cauliflower rice, do not thaw it beforehand. Add it straight from the freezer to the hot skillet. This prevents the rice from becoming mushy and helps maintain that fluffy pilau texture.
  • Control the Heat: The cayenne pepper adds a nice kick, but if you are sensitive to spice or serving this to kids, feel free to reduce it to a pinch or omit it entirely. The smoked paprika will still provide plenty of depth.
  • Bacon Grease is Gold: The flavor foundation of this dish is the rendered bacon fat. If your bacon is very lean and doesn't yield enough grease to coat the vegetables (you need about 1-2 tablespoons), supplement it with a splash of olive oil or avocado oil to ensure the veggies sauté properly.

Method
 

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Nutrition

Calories: 145kcalCarbohydrates: 10gProtein: 8gFat: 9g

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