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Asian Mince Curry – paleo recipe
Stav Kogan

Asian Mince Curry

Servings: 4 servings
Calories: 460

Ingredients
  

  • 1 lb Minced Meat 16 oz / 450g
  • 4 tbsp Biriyani Curry Paste 2 oz / 60g (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander)
  • Diced Tomatoes: 1 can, 14.5 oz (411g)
  • 2 cups Diced Eggplant 5.6 oz / 160g
  • 4 cups Thinly Sliced Cabbage 10 oz / 283g
  • Green Peas: 1 can, 14.5 oz (411g) OR 1.5 cups (7.5 oz / 212g) fresh peas
  • 1 tbsp Extra Virgin Olive Oil 0.5 oz / 15g
  • 3 cloves Garlic 0.1 oz / 3g , finely chopped
  • 1 medium Onion 5.3 oz / 150g , finely chopped
  • Deglaze with Tomatoes: Use the juices from the canned diced tomatoes to scrape up all those delicious browned bits (the fond) stuck to the bottom of your pan after cooking the meat and onions. That is pure flavor!

Method
 

  1. Heat 1 tbsp. (0.5 oz / 15g) of extra virgin olive oil in a large pan over medium heat, then sauté the 3 cloves (0.1 oz / 3g) of finely chopped garlic and 1 medium (5.3 oz / 150g) finely chopped onion until they are deeply fragrant and golden brown.
  2. Transfer the sautéed onion and garlic to a clean plate, then add the 1 lb (16 oz / 450g) of minced meat to the hot pan, cooking and stirring continuously until the meat is fully browned and there are no big lumps remaining.
  3. Return the cooked onion and garlic to the pan alongside the 14.5 oz (411g) of green peas, 2 cups (5.6 oz / 160g) of diced eggplant, 4 cups (10 oz / 283g) of thinly sliced cabbage, and 4 tbsp. (2 oz / 60g) of Biriyani curry paste, stirring everything until thoroughly combined and heated through.
  4. Stir in the 14.5 oz (411g) of diced tomatoes, reduce the stovetop heat to low, and let the curry simmer gently for about 45 minutes, or until all the veggies are perfectly tender and the flavors have beautifully melded.
  5. Adjust Consistency: If you prefer a soupier curry, add a splash of beef broth or coconut milk during the simmering stage. If you like it thick, simply let it simmer uncovered for the last 10 minutes so the liquid reduces.
  6. Brown the Meat Thoroughly: Don't rush the meat-browning process. Allowing the minced meat to get a deep, crusty brown adds a tremendous amount of rich, umami flavor to the foundation of your curry.
    Bloom Your Spices: When you add the Biriyani curry paste back into the pan with the vegetables, give it a minute or two to toast in the hot pan before adding the diced tomatoes. This "blooms" the spices and releases their essential oils.

Nutrition

Calories: 460kcalCarbohydrates: 24gProtein: 26gFat: 28g

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